Depression Overview Depression affects 350 million people worldwide, at 14.8 million adults in the United States alone. Some people have a hard time labeling it as a disease, but it is and I will explain why. Although some forms of “Situational” depression are onset from an event within one’s life…

I don’t understand how someone can’t like chocolate, it is such a unique flavor, I’m talking Dark Chocolate, bittersweet or more bitter. I’m not a fan of eating it by itself, but paired with a sweet piece of fruit, or a nugget of higher sweetness chocolate, I do enjoy it…

One flew over the Cuckoo’s Nest was a quick read for me. I managed it in three days because I had nothing better to do, and was enjoying it well enough. Besides a minor phase in the middle which got a little boring, it carried my attention throughout. It is…

With history in the Mayan, Eqyptian, Greece, Indian and Asian cultures, color light therapy has been used across the globe since the beginnings of the 1900’s. …

Do you enjoy a morning cup of coffee like the other half of the Nation, yep that’s right, half of the population over eighteen admits to daily coffee consumption that’s 150 million people in the US alone. Is caffeine more addictive than you think? …

Warning, this is all off the top of my head. So my facts and dates may be slightly off. Now, I am no stranger to Migraines. I’ve suffered from them about twice a week since I was a little boy. They have been an ongoing source of pain in my…

Being one of the leading reasons people seek a Doctor’s help, back pain affects nearly 80% of the population at some point of their lives. One in Three people claim back pain affects their everyday lives. Adding to lost wages and productivity, about 265 Million work days are skipped every year…

Are you looking to get that noggin of yours functioning at optimum capacity? Do you find yourself unable to be productive? Does your mind wander easily? …

Neuroscience advancement in recent years has revealed that lack of blood flow and oxygen to the brain, brainwave imbalances and lower concentrations of neurotransmitters all cause anxiety. In the brain there are billions of neurons, sending messages back and forth to each other via little electrical signals. This can be…